8412 W. 95th St. Overland Park, KS 66212
+913.642.4400
office@valleyviewumc.org

Recreation

Low Impact Aerobics (Community Life Center)

Monday, Wednesday, Friday 8:00 – 9:00 a.m.; suggested donation is $1.50 per class.

There is 30 minutes of cardio and 20-25 minutes of strength training with weights and resistance bands and sometimes exercise balls.  It’s fun, energetic, and keeps you moving!  Twylia Church is the instructor.

 

Easy Exercise In Chairs (Off Court room 37)

Tuesdays,1:00 -1:50 p.m.; suggested donation is $1.50 per class.

Anyone can participate and feel they have exercised.  It includes stretching, cardio, light weight (2-3 lbs.) work, coordination, resistance bands and…we do this all in a chair!  Twylia Church is the instructor.

 

New Recreation Opportunities

Want to play some basketball?  Or volleyball, or even pickleball?  The Valley View UMC gym is
available most nights of the week for individuals or teams to play.  Let us know what kind of

recreation you are looking for by completing the form below.