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Recreation in Valley View's Community Life Center
To refresh, replenish, renew. Recreation is the Re-Creation of
your mind, body, and spirit. Our mission: provide opportunities
that enhance the spirit, mind and body of all users.
As a church we are focused on providing activities that build
"Community" for all.
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Classes for Adults
A Class Presented by Centrally Strong:
Body Balanced - A one-hour class focused on toning muscles, balancing body and most importantly strengthening your CORE muscles down deep! This session is a fusion of sculpting your body with body weight exercises, dumbbells and pilates.
Join us Tuesday evenings at 7pm.
Please feel free to try a class for free. Call Gillian if you have questions: 913.787.0518.
Low Impact Aerobics:
Mon., Wed., and Fri. 8:15 - 9:15am
Here is your 30 minutes of fun cardio aerobics, and then 30 minutes of weights and body sculpting. Twylia Church teaches this awesome class in the Community Life Center. Choose if you would like to come 2 or 3x a week. Classes are on-going so come join in anytime. Childcare is available upon request. Just $27.00 for 18 classes. (We now have punch cards!)
Line Dancing:
Fridays, from 10:45- 11:30am
Grab your tennis shoes and join Louise Evans for foot stomping fun, fellowship, and cardio exercise to good ole tunes. All ages
welcome and no experience necessary! Join us in the Community Life Center.
A donation of $2.00 is suggested for the Pastor's Emergency Fund.
Easy Exercise In Chairs Class:
Tues. and Thur. from 1 - 2pm
Twylia Church starts the class with warm up stretching, then gentle cardio, light weights, cool down, and all to Christian music. This is an ongoing class. You can join in anytime. Cost is $1.50 per class.
Yoga In Chairs:
Are you looking to:
Build balance and strength; Deepen concentration; Calm emotions and
Feel better; Health is freedom! Help us welcome our new Yoga In Chairs
instructor, Andrea to our Valley View family. She is a certified yoga instructor
of 13 years and is a Phoenix Rising Yoga Therapy Practitioner -
In training. Andrea will be leading her class on Wednesdays
from 9:45am - 10:45am. She also teaches Hatha Yoga and
especially enjoys working with people 50 and older.
this hour long class includes breath work, seated yoga, standing
poses - using the chair for balance, and mind body relaxation.
Do only what you can alternataive poses are offered. All
for a monthly cost of $32.00 or $10.00 for single classes.
**Valley View is always looking for new class opportunities to offer for either adults or children.
If you have any ideas, want to sign up for classes, or any questions please call Susann at 913-642-4400, ext. 321.
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